Sit with a sound
Choose the chakra you want to work on, set a time, and let the sound hold you. Headphones make it richer.
639Hz
Heart
Anahata
Soften and open up
15:00
Calm, 15 min, rain
Your session
Mood
Length
Nature sound
Two pure tones, one in each ear, a few hertz apart. Your mind hears the difference as a slow pulse. They only work on headphones. Many people find them settling; the research is mixed.
Balance the sounds
The screen stays on while the sound plays. dims it for sleep.
Breathe with it
Press start and follow the circle
These frequencies and their chakra pairings come from tradition. They are for relaxation and meditation, not a medical treatment.
Not sure which chakra needs you most? Take the free chakra reading.
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